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Beginner Workout

Quickie

Beginner   8 minutes

Target Areas: Full Body

Daniel Lusk
 		    Added By Daniel Lusk
Quickie
Tags
Full Body Workouts
Description

Sometimes a quickie is all you can get.

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Transition
5 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Transition
10 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
20 seconds
Right Leg Circles
Right Leg Circles
20 seconds
Left Leg Circles
Left Leg Circles
20 seconds
Right Side Leg Lifts
20 seconds
Left Side Leg Lifts
20 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Right Leg Circles
Right Leg Circles
20 seconds
Left Leg Circles
Left Leg Circles
20 seconds
Right Side Leg Lifts
20 seconds
Left Side Leg Lifts
20 seconds
Transition
15 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
35 seconds
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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