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Intense Workout

Ab Intervals

Intense   25 minutes

Bonita M
 		    Added By Bonita M
Ab Intervals
Description

From t 25 program

Exercises

Set 1: 1 round
Childs Pose And Plank Alternate
30 seconds
Downward Dog And Plank Alternate
30 seconds
Downward Dog And Spider Lunge
30 seconds
Downward Dog And Oblique Knee Alternate
30 seconds
Low Plank Hold
30 seconds
Left Side Plank Hold
30 seconds
V Sit Hold Hands Down
30 seconds
Left Side Hip Ups In Side Plank
30 seconds
Low Plank Pulses
30 seconds
Side Plank Hold Right
30 seconds
V Sit Arms Up
30 seconds
Right Side Hip Ups In Side Plank
30 seconds
Cardio: Alternate Speed Knees
1 minute
Alternate Straight Leg Lift On Floor
30 seconds
Same Arm Same Leg Lifts On Floor Left
30 seconds
Right Side
30 seconds
Both Arms Both Legs Up
30 seconds
Cardio: T Shuffle, Spring Up And Back
1 minute
Scissor Leg Heels Up On Ground
30 seconds
Same Leg And Same Arm Up Right No Heels On Floor
30 seconds
Left Side
30 seconds
Both Legs And Arms Up
30 seconds
Cardio: Hop Hop Squat
1 minute
Alternate Heel Taps On Floor Sitting
30 seconds
Both Feet Out And In
30 seconds
Dual Straight Leg Lift Sitting
30 seconds
Alternate Single Leg V Hold
30 seconds
Cardio: Sprint Turn And Squat Hold
1 minute
Alternate Heel Taps Fast In Sitting Position
30 seconds
Both Legs Out Hold 5 Seconds Back In
30 seconds
Alternate Single Leg V Up With Arms Up
30 seconds
Cardio: Speed Knee Kicks
1 minute
Superman
30 seconds
Lat Pull Down While In Superman
15 seconds
Straight Arm Back In Superman
15 seconds
Rocketman Hold
30 seconds
Cardio: Lateral Mountain Climber
1 minute
Plank Toe Tap In And Out
30 seconds
Plank Feet Up And Back
30 seconds
Up And Back V Up
30 seconds
Plank V Up
30 seconds
Cardio Sprint X 8, Table Top Hold
1 minute
Wide In And Out Ab Burpee Pyramid
1 minute

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