Core

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Set 1: 1 round

Cat Cow

50 seconds

Ab Curls

50 seconds

Pelvic Tilts

40 seconds

Leg Pull Back

50 seconds

Rest

15 seconds

"O" Balance

50 seconds

Rest

20 seconds

Set 2: 1 round

Roll Ups

1 minute

Transition

20 seconds

Double Leg Stretch

1 minute

Transition

20 seconds

Pilates Scissors

1 minute

Transition

20 seconds

The Saw

1 minute

Transition

20 seconds

Teasers

1 minute

Rest

20 seconds

Set 3: 1 round

Pilates Right Side Bends

45 seconds

Half Cobra Pose

40 seconds

Pilates Left Side Bends

45 seconds

Rest

15 seconds

Wide Left Leg Stretch

40 seconds

Wide Right Leg Stretch

40 seconds

Related Workouts

Core Pilates

11 mins 15 secs, Moderate

Pilates For The Core

10 minutes, Moderate

Core Celebration

30 minutes, Moderate

Core + Bodyweight

26 mins 35 secs,

Core Power Flow

24 mins 50 secs, Moderate

Corework01

21 mins 40 secs, Moderate