Moderate Workout

Hammys

Moderate Duration 2 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Added By Niko Thomas

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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