Moderate Workout

Strength

Moderate Duration 5 minutes

Added By Elsie Dunn

Description

Hard and fast with small bursts of weak exercise

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

1 minute

Frankenstein Skips

Frankenstein Skips

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Lunge Jump

1 minute

Runners Lunges

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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