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Description

Be like Ronnie Coleman


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes
Push-Ups
Push-Ups
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes


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Rep Fitness Colorado Barbell
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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