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Tags

Description

Biceps workout


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
30 seconds

Set 2: 3 rounds
Biceps Machine
1 min 15 secs
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 min 30 secs
Rest
Rest
30 seconds


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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