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Moderate Workout

Quick And Simple

Moderate   10 minutes

Target Areas: Full Body

Equipment: Dumbbells, Exercise Machine

Ashlee Matheison
 		    Added By Ashlee Matheison
Quick And Simple
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Push-Ups
Push-Ups
1 minute
Tricep Extensions
Tricep Extensions
2 minutes
Leg Curls
Leg Curls
3 minutes

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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