Moderate Workout

Basic Strength

Moderate Duration 13 minutes

Added By Brittany Starr

Exercises

Set 1: 1 round

Jump Rope

30 seconds

Squats

30 seconds

Jumping Jacks

15 seconds

Jump Rope

45 seconds

Set 2: 2 rounds

Kneeling Push-ups

Kneeling Push-ups

30 seconds

Chest Press

30 seconds

Dumbbell Fly

30 seconds

Set 3: 2 rounds

Split Squats

30 seconds

Pile Squats

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

30 seconds

Set 4: 1 round

Squats

30 seconds

Quad Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

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