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Intense Workout

Upper Focus

Intense   25 minutes

Target Areas: Upper Body

Bonita M
 		    Added By Bonita M
Upper Focus
Tags
Upper Body Workouts
Description

T25 series

Exercises

Set 1: 1 round
Split Lunge Agility
30 seconds
Low Switch Kick
30 seconds
Double Switch Kick Alternate
30 seconds
High Switch Kicks
30 seconds
Uppercuts
30 seconds
Uppercuts With Jack Feet
30 seconds
Plank Hold
30 seconds
Burpees, No Pushup
30 seconds
Pushups
30 seconds
Burpee With Pushup
30 seconds
Chest Openers With Squat
30 seconds
Chest Openers With Jump
30 seconds
DB Shoulder Press
30 seconds
DB Arnold Press
30 seconds
DB Alternate Front Raises
30 seconds
DB Dual Side Raises
30 seconds
Sprint X 8, Jabs X 8
1 minute
Single Arm DB Fly Left
30 seconds
Right Side
30 seconds
DB Dual Arm Fly
30 seconds
Dual Arm Fly, Add V Leg Hold
30 seconds
Straight Arm Double Jacks
30 seconds
Straight Arm Double Jack Add Alternating High Kicks
30 seconds
DB Sumo Alternating Wide Row
30 seconds
Sumo DB Dual Row
30 seconds
DB Sumo Squat Thrust
30 seconds
Sumo Upright Row Adding The Plie Squat
30 seconds
Shuffle X 8 Hold Heisman
30 seconds
Shuffle X 8 Add Turn With Heisman
30 seconds
Left Bicep Curl, Right Arm In Static Position At 90 Degrees
30 seconds
Switch Arms
30 seconds
DB Dual Bicep Curl
30 seconds
DB Reciprocating Curls
30 seconds
Left Arm Jabs
30 seconds
Right Arm Jabs
30 seconds
Hip Ups
30 seconds
Tricep Dips
30 seconds
Hold Hip Up Plank
30 seconds
Straight Leg Hip Ups
30 seconds
Shuffle X 8, 4 Half Tuck Jumps Back
1 minute
Side Plank, Tap Top Leg Back And Front
30 seconds
Switch Sides
30 seconds
Alternating DB Shoulder Press
45 seconds
DB Alternating Curls
45 seconds
Pushups
45 seconds
Hip Up Then V Sit Hold
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

full body

Full Body

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