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Description

Bonus sit-ups since I need to with on those.


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
2 minutes
Transition
Transition
30 seconds
Sit-Ups
Sit-Ups
2 minutes

Set 2: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Forward Bend
1 minute
Yoga Thread the Needle
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Pigeon
2 minutes
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Butterfly
Butterfly
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Wide Leg Forward Bend
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Rhomboid Opener
Rhomboid Opener
2 minutes
Pec Opener
Pec Opener
2 minutes
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Seated Torso Twists
Seated Torso Twists
2 minutes
Lying Torso Twist
Lying Torso Twist
2 minutes
Supine Butterfly
Supine Butterfly
3 minutes

Set 3: 1 round
Transition
Transition
2 seconds

Workout Discussion

09 Jan
I felt like the excersises lasted too much, plus for some reason it completely skipped the warming up in the beginning and the audio was left behind for more than 5 min! I don't know how this is possible, my wifi connection is perfect but I guess it's not the workout itself either, because I've just checked it one more time and now it's running without any problems!
04 Jan
Found the way to edit it, and have tweaked it quite a bit. Pretty happy with this now. I guess others seem to enjoy it too. :-)
01 Mar
My first attempt at a workout. The interface it pretty clunky when it comes to setting things up. Also, once created, I can't find a way to edit it. Some of the exercises are out of order and some go a bit too long. But not bad for my first attempt!

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