Redooooo

Moderate Duration 30 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells

Exercises

Set 1: 1 round

Purple Small Arm Circles

10 seconds

Reverse

10 seconds

Big Arm Circles

15 seconds

Reverse

15 seconds

Beast Mode: On

20 seconds

Set 2: 4 rounds

Chest Fly

5 seconds

Overhead Press

15 seconds

Hammer Curls

15 seconds

Set 3: 1 round

Rest

1 minute

Rows

45 seconds

Rest

20 seconds

Set 4: 3 rounds

Lying Tricep Extension

45 seconds

V Sit Crunches

15 seconds

Left V Sit Crunch

30 seconds

Right V Sit Crunch

30 seconds

V Sit Crunches

15 seconds

Rest

15 seconds

Set 5: 1 round

Rest

30 seconds

Rows

45 seconds

Rest

15 seconds

Ab Twists

2 minutes

Rest

15 seconds

Overhead Press / Hammer Curl

1 minute

Rest

30 seconds

Standing Crunches

1 minute

Tricep Extensions

20 seconds

Standing Crunches

1 min 15 secs

Rest

30 seconds

Overhead Press

40 seconds

Hammer Curls

20 seconds

Lateral Hold

15 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 3 rounds

Lateral Raises

10 seconds

Front Raises

10 seconds

Rows

10 seconds

Overhead Press

10 seconds

Rotator Cuff

10 seconds

Rest

10 seconds

Chest Press

10 seconds

Rotator Cuff

10 seconds

Overhead Press

10 seconds

Front Punches

10 seconds

Side Punches

10 seconds

Rest

10 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.