Redo

Intense Duration 24 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Barbell

Exercises

Set 1: 1 round

Warm Up W Purple Arm Circles

1 minute

Get Ready For Beast Mode

35 seconds

Set 2: 3 rounds

Dumbbell Fly

10 seconds

Overhead Press

35 seconds

Hammer Curls

40 seconds

Rest

1 minute

Set 3: 1 round

Overhead Press

30 seconds

Front Hold

15 seconds

Lateral Hold

25 seconds

Ab Twists Are Next

15 seconds

Set 4: 1 round

Ab Twists

2 minutes

Rest

15 seconds

Set 5: 1 round

Chest Fly

15 seconds

Overhead Press

25 seconds

Rest

15 seconds

Standing Crunches

1 min 30 secs

Tricep Extensions

25 seconds

Standing Crunches

1 min 30 secs

Grab Em

15 seconds

Overhead Press

20 seconds

Hammer Curls

45 seconds

Lateral Hold

15 seconds

Set 6: 1 round

Grab Purple To Finish Fucking Shit Up

45 seconds

Front Raises

20 seconds

Fly/Cuff

1 min 10 secs

Rest

10 seconds

Lateral Raises

55 seconds

Rest

30 seconds

Overhead Press

25 seconds

Dumbbell Upright Rows

30 seconds

Purple Box / Freestyle

40 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells