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Intense Workout

Pull Up Workout

Intense   14 minutes

Target Areas: Back

Equipment: Pull Up Bar

Pull Up Workout
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
15 seconds
Transition
Transition
15 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
15 seconds
Transition
Transition
15 seconds
Chin Ups
Chin Ups
15 seconds
Transition
Transition
15 seconds
90 Degree Hang
90 Degree Hang
15 seconds
Transition
Transition
15 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Transition
Transition
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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