Intense Workout

Abb Killers

Intense Duration 6 minutes

Target Areas: Core

Added By Ashton Gallegos

Tags

Ab & Core Workouts

Description

Start of with 30 sit ups

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 min 30 secs

Oblique V-Sits

1 minute

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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