Beginner BlastOFF!
Casual   Ic_time_32x32 15:00    Target_32x32 Legs   
Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

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Exercises

2 rounds of:
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross

45 seconds
Rest
Rest

10 seconds
Line Steps
Line Steps

30 seconds
Rest
Rest

10 seconds
Side Cross Kicks
Side Cross Kicks

45 seconds
Rest
Rest

10 seconds
Squats with Raised Arms
Squats with Raised Arms

45 seconds
Rest

10 seconds
Tippy Toes
Tippy Toes

30 seconds
Lateral Leg Lifts
Lateral Leg Lifts

1 minute
Rest
Rest

10 seconds

1 round of:
Elbow Plank
Elbow Plank

30 seconds
Rest
Rest

10 seconds
Reverse Crunches
Reverse Crunches

45 seconds
Rest
Rest

10 seconds
Vertical Leg Crunches
Vertical Leg Crunches

45 seconds
Rest
Rest

10 seconds
Elbow Plank
Elbow Plank

30 seconds
Rest
Rest

10 seconds
Russian Twists
Russian Twists

30 seconds
Rest
Rest

10 seconds

1 round of:
Seated Pigeon Pose
Seated Pigeon Pose

1 minute

Appears In


Workout Discussion

14 Jan
One bad ass workout... Makes u sweat good lol
24 May
Im really out of shape but I like this workout. Its easier on me but I just get stomach crapes.
12 Feb
I see my calorie count where the timer is.
12 Feb
My God! that was just 15 minutes, man I really am out of shape!
19 Dec
I was told that it burned 10 calories. Does that sound about right?
22 May
Great work out, could really feel it BURN....
11 Jan
Is there suppose to be a video with this..or is just a picture? I'm getting nothing from it???
08 Nov
I set mine to show calories now where will I see this information at the end of the workout? Can I see this for past work outs?
12 Sep
Thanks. You said the magic WORD...phone. It's on the phone, not the website. Thanks again.
12 Sep
Hmmm. Well I'm doing this on the most updated version of both the iPad and iphone apps. I'm not sure where that might be on the website. Sorry!

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Watch the Video

Play this workout on your computer now. PRO+ members only.

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