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Intense Workout

Step Blast

Intense   55 minutes

Bonita M
 		    Added By Bonita M
Step Blast
Description

Cathe f step routine. Steady state cardio with last 15 minutes of routine containing plyo metric intervals.

Exercises

Set 1: 1 round
Step Cardio Warm Up With Stretching
6 minutes

Set 2: 3 rounds
Step Combination Break Down
5 minutes
Finished Product
2 minutes

Set 3: 2 rounds
Step Blast Challenge: Repeat All 3 Combinations
3 minutes
Box Jumps/ Power Squats/ Power 15's/ Over Box To Other Side And Repeat
1 minute
Repeat All 3 Combos Again
3 minutes
Box Jumps/ Jacks/ Plyo Jacks X 4 / 8 Airborn Jumps - Repeat For Time
1 minute
Repeat All 3 Combos Again
3 minutes
Plyo Jack X 2, 2 Air Jacks, 1 Tuck Jump, Jump Rope X 8- Repeat For Time
1 minute
Jog It Out!
1 minute

Set 4: 1 round
Stretch
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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