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Intense Workout

Needswork Abs

Intense   7 minutes

Target Areas: Core

Equipment: Exercise Mat

Needswork Abs
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
V sit crunches
10 seconds

Set 2: 3 rounds
Left v sit
15 seconds
Right
15 seconds

Set 3: 1 round
Rest
30 seconds

Set 4: 1 round
Left v sit
15 seconds
Right v sit
15 seconds
Center
10 seconds
Reverse crunches
30 seconds
Leg lifts
30 seconds
Reverse crunches
30 seconds
Rest
25 seconds
Leg lifts
30 seconds
Reverse crunches
20 seconds
Butterfly push through
25 seconds
Reverse crunches
20 seconds
V sit
10 seconds
Left
15 seconds
Right
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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