Intense Workout

Abs

Intense Duration 14 minutes

Target Areas: Core

Added By Paula Vosper

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

1 minute

Split Abs

1 minute

Crunchy Frogs

1 minute

Fifer Scissors

1 minute

Pulse Ups

1 minute

Russian Twists

1 minute

Sliders

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Set 2: 1 round

Plank

45 seconds

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

1 minute

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

1 minute

Lying Supermans

Lying Supermans

1 minute

Left Side Plank

Left Side Plank

45 seconds

Right Side Plank

Right Side Plank

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body