Moderate Workout

Abs

Moderate Duration 4 minutes

Target Areas: Core

Added By Tracey Cantabene

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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