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Intense Workout

Redo

Intense   12 minutes

Target Areas: Core

Equipment: Exercise Mat

Redo
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Plank
30 seconds
Roll Over
20 seconds

Set 2: 2 rounds
Leg Lifts
25 seconds
Switch
25 seconds
Rest
10 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Reverse Crunch
20 seconds
Rest
10 seconds

Set 3: 1 round
Plank
20 seconds
Go To Crunch Position
20 seconds

Set 4: 1 round
Weighted Crunch
1 minute
Weight Hold
10 seconds
Rest
10 seconds
Left Crunch
45 seconds
Rest
5 seconds
Right Crunch
45 seconds
Rest
15 seconds
Weighted Crunch
30 seconds
Pulse
15 seconds
Roll Over
10 seconds

Set 5: 1 round
Plank
Plank
25 seconds
Get Ready For Leg Lifts
15 seconds

Set 6: 1 round
Leg Lifts
15 seconds
Switch
15 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Flutter Kicks
Flutter Kicks
15 seconds
Reverse Crunch
25 seconds
Go To Plank
10 seconds

Set 7: 1 round
Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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