Hiit

Intense Duration 33 minutes

Target Areas: Core

Added By Jacq S

Exercises

Set 1: 1 round

Jog

1 minute

Stretch

1 minute

Set 2: 6 rounds

Jumping Jacks

20 seconds

Active Rest

10 seconds

Mountain Climbers

20 seconds

Active Rest

10 seconds

Butt Kicks To In And Out

20 seconds

Active Rest

10 seconds

High Knees

20 seconds

Active Rest

10 seconds

Crunches

30 seconds

Active Rest

10 seconds

Horizontal Jacks

20 seconds

Active Rest

10 seconds

Push Ups To Burpee

20 seconds

Active Rest

10 seconds

Crunches

30 seconds

Break

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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