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Moderate Workout

Beginner

Moderate   19 minutes

Target Areas: Chest

Equipment: Exercise Machine

Taylor Skwarok
 		    Added By Taylor Skwarok
Beginner
Tags
Chest Workouts

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
Squats
Squats
1 minute
Leg Extension
1 minute
Leg Curls
Leg Curls
1 minute
Lat Pull Down
1 minute
Machine Bench Press
1 minute
Machine Chest Fly
1 minute
Triceps Pushdown
1 minute
Bicep Curl
1 minute
Abs
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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