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Exercises

Set 1: 2 rounds
Leg Press
Leg Press
4 minutes
Barbell Chest Press
2 minutes
Rowing Machine
Rowing Machine
2 minutes
Shoulder Press
2 minutes
Lat Pulldown
2 minutes
Leg Curls
Leg Curls
2 minutes
Leg extension
2 minutes
Chest Fly, Pec Deck Machine
2 minutes
Tricep Pushdowns
2 minutes
Bicep Curl Machine
2 minutes
Ab Crunch Machine
2 minutes


Related Workouts

Day 1
1 hr 40 mins, Intense
Bench
23 mins 6 secs, Moderate
Full Body #1
2 hrs 30 mins, Intense
Legs A
6 minutes, Moderate
Trial
6 mins 15 secs, Moderate
Gym
19 minutes, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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