Intense Workout

Running Mostly

Intense Duration 41 minutes

Target Areas: Legs

Equipment: Exercise Mat, Stability Ball

Added By Kristen Saari

Tags

Home Gym Workouts Leg Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Jog

2 minutes

Body Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Set 2: 3 rounds

Run

1 minute

Jog

1 minute

Right Step Ups Fast

30 seconds

Left Step Ups Fast

30 seconds

Jog

2 minutes

Set 3: 3 rounds

Sprint!

30 seconds

Jog

20 seconds

Set 4: 1 round

Walk Briskly

1 minute

Set 5: 2 rounds

Run

1 minute

Max Rep Squats

30 seconds

Run

1 minute

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

30 seconds

Run

1 minute

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconds

Set 6: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Leg Lifts

30 seconds

Rotating Leg Lifts

Rotating Leg Lifts

30 seconds

Ball Back Extensions

Ball Back Extensions

30 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Rest

10 seconds

Set 7: 3 rounds

Jog

1 minute

Sprint!

30 seconds

Set 8: 1 round

Cool Down Jogging

Cool Down Jogging

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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