Redo

Duration 18 minutes

Target Areas: Core

Equipment: Exercise Mat, Kettlebells

Exercises

Set 1: 3 rounds

Leg Lifts

15 seconds

Scissor Kicks

15 seconds

Leg Lifts

15 seconds

Flutter Kicks

10 seconds

Rest

15 seconds

Set 2: 1 round

Roll Ups

40 seconds

Reverse Crunches

35 seconds

Rest

10 seconds

Plank

20 seconds

Rest

40 seconds

Set 3: 2 rounds

Low Mini Donuts

10 seconds

Other Way

10 seconds

High Mini Donuts

10 seconds

Other Way

10 seconds

Rest

15 seconds

Large Donuts

15 seconds

Other Way

15 seconds

Rest

25 seconds

Set 4: 3 rounds

Left V Sit Crunch

15 seconds

Right V Sit Crunch

15 seconds

Rest

15 seconds

Set 5: 2 rounds

Rest

30 seconds

V Sit Crunch

20 seconds

Reverse Crunches

20 seconds

Butterfly Push Through

20 seconds

Rest

30 seconds

Figure 8

20 seconds

Upper Ab Rock

20 seconds

Go To Plank

5 seconds

Plank

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.