Intense Workout

Legs

Intense Duration 13 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Cardio Machine, BOSU Ball, Barbells

Added By Ashley Branson

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Cardio Machine Workouts Barbell Workouts

Description

Legs

Exercises

Set 1: 1 round

Alternating Fire Hydrants

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Barbell Lunges

1 minute

Barbell Squats

1 minute

BOSU Hopovers

1 minute

Box Jumps

1 minute

Wall Sit

1 minute

Deep Lunges

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Adductors

1 minute

Sprint!

1 minute

BOSU Squats

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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