Moderate Workout

Legs

Moderate Duration 2 minutes 30 seconds

Target Areas: Legs

Equipment: Kettlebell, Barbell, Chair

Added By Gary Lindsay

Tags

Full Gym Workouts Leg Workouts Kettlebell Workouts Barbell Workouts Chair Workouts

Exercises

Set 1: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 reps

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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