Body

Moderate Duration 9 minutes

Added By Lucy Dalwood

Exercises

Set 1: 1 round

Rest

5 seconds

Jogging

30 seconds

Punch X4 Starjump X2

1 minute

Situps

1 min 30 secs

Vsits

1 minute

Jump Swat

1 minute

Rest

30 seconds

Plank

40 seconds

Knee To Chest Run

50 seconds

Jogging

30 seconds

Set 2: 1 round

Rest

1 minute

Related Workouts

Moderate

8 minutes, Moderate

Full Body

34 minutes, Moderate

Daily

17 mins 45 secs, Moderate

Starter

10 minutes, Moderate

A1 Basic

20 mins 30 secs, Moderate

After Running

4 mins 20 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Body

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+