Moderate Workout

A1 Basic

Moderate Duration 21 minutes

Added By Robert Plinko

Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Rest

30 seconds

Set 2: 3 rounds

Push-Ups

1 minute

Rest

30 seconds

Squats

1 minute

Rest

30 seconds

Bicycle Abs

1 minute

Rest

30 seconds

Pull-ups

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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