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Intense Workout

Baseline

Intense   6 minutes

Target Areas: Back

Equipment: Pull Up Bar

Adam B
 		    Added By Adam B
Baseline
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

For time:

Exercises

Set 1: 1 round
500m Row
2 minutes
40 Squats
1 minute
30 Sit Ups
1 minute
20 Push Ups
1 minute
10 Pull Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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