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Intense Workout

Standard

Intense   15 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar, Stability Ball

Brett Basinger
 		    Added By Brett Basinger
Standard
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
20 reps
Push-Ups
Push-Ups
50 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps

Set 2: 1 round
Chin Ups
Chin Ups
20 reps
Plank
Plank
4 minutes
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 1 round
Pull-ups
Pull-ups
20 reps
Leg Lift With Verticle Crunches
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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