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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
10 minutes
Transition
Transition
30 seconds
Push-Ups
Push-Ups
2 mins 30 secs
Mountain Climbers
Mountain Climbers
2 mins 30 secs
Transition
Transition
20 seconds
Deep Lunges
Deep Lunges
3 minutes
Wall Calf Stretches
Wall Calf Stretches
2 mins 30 secs
Transition
Transition
20 seconds
Leg Lifts
Leg Lifts
2 mins 30 secs
Squats
Squats
2 mins 30 secs


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner
Cardio Jump Rope
10 mins 18 secs, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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