Intense Workout

ABS

Intense Duration 1 hour

Target Areas: Core

Equipment: Stability Ball, Dumbbells, Pull Up Bar

Added By Aimee Chan

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Plank

1 minute

V-Ups

3 minutes

Weighted Ball Crunch

Weighted Ball Crunch

3 minutes

Bicycle Legs

3 minutes

Hanging L Raises

Hanging L Raises

3 minutes

Seated Rotation for Abs

3 minutes

In and Outs

3 minutes

Split Abs

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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