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Moderate Workout

Abs

Moderate   4 minutes

Target Areas: Core

Karla Contreras
 		    Added By Karla Contreras
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Split Abs
Split Abs
40 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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