ST Intervals

Intense Duration 54 minutes

Added By Glen Charge

Description

Short sharp interval workout

Exercises

Set 1: 1 round

Warm Up

10 minutes

Set 2: 13 rounds

Effort At LT

30 seconds

Recovery

15 seconds

Set 3: 1 round

Rest

2 mins 30 secs

Set 4: 13 rounds

Effort At LT

30 seconds

Recovery

15 seconds

Set 5: 1 round

Rest

2 mins 30 secs

Set 6: 13 rounds

Effort At LT

30 seconds

Recovery

15 seconds

Set 7: 1 round

Cool Down

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

ST Intervals

Short sharp interval workout

Exercises

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Abs & Core

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