Moderate Workout

Let's Get Started

Moderate Duration 30 minutes

Target Areas: Back, Legs, Glutes

Added By Simone Young

Tags

Exercises

Set 1: 3 rounds

Overhead Reaches

Overhead Reaches

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Lateral Neck Stretches

Lateral Neck Stretches

30 seconds

Wrist Stretches

30 seconds

Foot Stretch

30 seconds

Divers Stretch

30 seconds

Standing Forward Bend

Standing Forward Bend

30 seconds

Standing Back Bend

Standing Back Bend

30 seconds

Try tree pose with prayer hands.

Tree

1 minute

Set 2: 3 rounds

Jumping Jacks

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Crunches

30 seconds

Push-Ups

30 seconds

Tricep Dips

30 seconds

Wall Sit

30 seconds

High Knees

30 seconds

Set 3: 1 round

Roll Downs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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