Beginner Workout

Eaay Start

Beginner Duration 9 minutes

Added By Danielle Saiko

Description

L

Exercises

Set 1: 1 round

Stretch Pose

20 seconds

Chest Stretch

20 seconds

Tricep Stretches

Tricep Stretches

40 seconds

Overhead Stretches

Overhead Stretches

20 seconds

Hamstring Stretches

Hamstring Stretches

40 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

Set 2: 1 round

Seated Rotation for Abs

1 minute

Butt Lifts

1 minute

Leg Raises

1 minute

Arm Pumps

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Related Workouts

Stretchhhhhhhh!

Stretchhhhhhhh!

3 mins 20 secs, Beginner

12 mins 30 secs, Beginner

Stretch And Legs

Stretch And Legs

18 mins 30 secs, Moderate

18 minutes, Moderate

3 mins 45 secs, Beginner

15 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Sun Salutation Yoga

Beginner

8 min

Full Body

Exercise Mat

Absolutely Amazing Abs

Moderate

32 min

Core

Exercise Mat

Dumbbell Muscle Blaster

Moderate

27 min

Arms

Dumbbells

THE ABSOLUTION

Intense

15 min

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body