Beginner Workout

Eaay Start

Beginner Duration 9 minutes

Added By Danielle Saiko

Description

L

Exercises

Set 1: 1 round

Stretch Pose

20 seconds

Chest Stretch

20 seconds

Tricep Stretches

Tricep Stretches

40 seconds

Overhead Stretches

Overhead Stretches

20 seconds

Hamstring Stretches

Hamstring Stretches

40 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

Set 2: 1 round

Seated Rotation for Abs

1 minute

Butt Lifts

1 minute

Leg Raises

1 minute

Arm Pumps

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body