OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

L


Exercises

Set 1: 1 round
Stretch Pose
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds

Set 2: 1 round
Seated Rotation for Abs
1 minute
Butt Lifts
1 minute
Leg Raises
Leg Raises
1 minute
Arm Pumps
Arm Pumps
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


Related Workouts

  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Feel The Burn

Feel The Burn

Casual Ic_time_32x32 9 mins  
10 Minute Butt Workout

10 Minute Butt Workout

Casual Ic_time_32x32 10 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories