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Description

L


Exercises

Set 1: 1 round
Stretch Pose
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds

Set 2: 1 round
Seated Rotation for Abs
1 minute
Butt Lifts
1 minute
Leg Raises
Leg Raises
1 minute
Arm Pumps
Arm Pumps
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


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