OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

L


Exercises

Set 1: 1 round
Stretch Pose
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds

Set 2: 1 round
Seated Rotation for Abs
1 minute
Butt Lifts
1 minute
Leg Raises
Leg Raises
1 minute
Arm Pumps
Arm Pumps
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Feel The Burn

Feel The Burn

Casual Ic_time_32x32 9 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories