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Exercises

Set 1: 1 round
Squat Pulses
1 minute
Plie Squats With Tip Toes
1 minute
Left Leg Squats
1 minute
Right Leg Squats
1 minute
Deadlifts
1 minute
Wall Sit
1 minute
Squat With Torso Twists
1 minute
Chair Pose
1 minute
Squat Hold Overhead Press
1 minute
Twisting Lunges
1 minute
Deadlift
1 minute
Plie Squats With Tip Toes
1 minute
Wall Sit
2 minutes
Leg Stretches
1 minute


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Recommended Gear

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