Skimble
Download on the App Store
Member Workout

Squats

27 minutes

Target Areas: Lower Body

Equipment: BOSU, Chair, Stability Ball

Noa Planken
 		    Added By Noa Planken
Squats
Tags
Home Gym Workouts Lower Body Workouts Bosu Ball Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Squat Jacks
Squat Jacks
1 minute
Squat Jumps
Squat Jumps
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
2 minutes
Drop Squats
Drop Squats
1 minute
Side Squats
Side Squats
1 minute
BOSU Squats
BOSU Squats
1 minute
Pop Squats
Pop Squats
1 minute
Rest
Rest
2 minutes
Pop Squats
Pop Squats
1 minute
Walking Squats
Walking Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
2 minutes
Dragon Squats
Dragon Squats
1 minute
Split Squats
Split Squats
1 minute
Sissy Squats
Sissy Squats
1 minute
Max Rep Squats
Max Rep Squats
1 minute
Rest
Rest
2 minutes
Narrow Squats
Narrow Squats
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Ball Front Squats
1 minute

Related Workouts

Squat Till You Drop
Squat Till You Drop
23 mins 30 secs, Intense
250 Squats
250 Squats
20 minutes, Moderate
Squats
Squats
4 mins 45 secs, Beginner
Squats
Squats
30 mins 50 secs, Moderate
Squats
Squats
5 minutes,
Squats Squats and More Squats
Squats Squats and More Squats
15 minutes, Intense

Workouts with the same Equipment

Legs (Balance Focused)
Legs (Balance Focused)
16 mins 18 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Massive Arms

Massive Arms

Intense 36 min  
Arms   Chair, Dumbbells, Bench
Squats

Squats

Intense 11 min  
Running circuit

Running circuit

Moderate 24 min  
Chest   Cardio Machine
60 Pullups / 120 Pushups Challenge

60 Pullups / 120 Pushups Challenge

Intense 17 min  
Upper Body   Pull Up Bar, Bench, Chair
Chest Day

Chest Day

Moderate 54 min  
Upper Body   Barbell, Bench, Dumbbell, Stability Ball
Squats

Squats

Intense 19 min  
Lower Body   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free