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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Squat Jacks
Squat Jacks
1 minute
Squat Jumps
Squat Jumps
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
2 minutes
Drop Squats
Drop Squats
1 minute
Side Squats
Side Squats
1 minute
BOSU Squats
BOSU Squats
1 minute
Pop Squats
Pop Squats
1 minute
Rest
Rest
2 minutes
Pop Squats
Pop Squats
1 minute
Walking Squats
Walking Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
2 minutes
Dragon Squats
Dragon Squats
1 minute
Split Squats
Split Squats
1 minute
Sissy Squats
Sissy Squats
1 minute
Max Rep Squats
Max Rep Squats
1 minute
Rest
Rest
2 minutes
Narrow Squats
Narrow Squats
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Ball Front Squats
1 minute


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