Moderate Workout

HB*2

Moderate Duration 7 minutes

Target Areas: Core

Added By Hayley Berger

Tags

Ab & Core Workouts

Description

Abs and sides

Exercises

Set 1: 4 rounds

Side Bends

30 seconds

Double Crunches

Double Crunches

30 seconds

Leg Lifts

30 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

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