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Intense Workout

Cardio One

Intense   52 minutes

Target Areas: Full Body

Mark Alvin
 		    Added By Mark Alvin
Cardio One
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Treadmill 10.2
1 minute
10.4
1 minute
10.6
1 minute
10.8
1 minute
11.0
1 minute
11.2
1 minute
11.4
1 minute
11.6
1 minute
11.8
1 minute
12.0
1 minute
12.2
1 minute
12.4
1 minute
12.0
1 minute
11.8
1 minute
Transition
1 minute

Set 2: 4 rounds
Boxing
45 seconds
Rest
15 seconds
Kick Boxing Round House Right
45 seconds
Rest
15 seconds
Kick Boxing Round House Left
45 seconds
Rest
15 seconds
Step Ups
45 seconds
Rest
15 seconds
Boxing Combo Right
45 seconds
Boxing Combo Left
45 seconds
Lunges
45 seconds
Boxing And Kick Boxing Combo Right
45 seconds
Boxing And Kick Boxing Combo Left
45 seconds
Rest
15 seconds
Plank
1 minute
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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