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Moderate Workout

Total Workout

Moderate   4 minutes

Target Areas: Core

Mandy Looijen
 		    Added By Mandy Looijen
Total Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Plank
Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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