Intense Workout

Workout

Intense Duration 9 minutes

Target Areas: Core

Added By Tyler Barge

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

10 reps

1 minute

Bicycle Crunches

Bicycle Crunches

10 reps

Alternating Side Planks

Alternating Side Planks

30 seconds

30 seconds

1 minute

Set 2: 1 round

10 reps

Mountain Climbers

❤️ Moderate (Zone 2)

Mountain Climbers

1 minute

30 seconds

1 minute

30 seconds

1 minute

Related Workouts

6 mins 9 secs, Moderate

9 minutes, Moderate

10 minutes, Moderate

2 mins 15 secs, Beginner

12 minutes, Moderate

12 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

Get Abs Fast!

Intense

12 min

Fast Arms & Abs

Beginner

7 min

Chest

No Equipment

50 Push-Up Challenge

Intense

5 min

Shoulders

Barbell Curls

Moderate

88 sec

Arms

Barbell

Core Strengthening

Moderate

5 min

Back

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body