Intense Workout

Crunches

Intense Duration 5 minutes

Target Areas: Core

Added By Austin Frazier

Tags

Ab & Core Workouts

Description

Sit up and lay back down and repeat

Exercises

Set 1: 1 round

Crunches

5 minutes

Related Workouts

Bodyweight Strength Test

Bodyweight Strength Test

7 minutes, Intense

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 mins 18 secs, Intense

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 mins 13 secs, Intense

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 mins 1 sec, Intense

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 mins 16 secs, Intense

Preacher Curl EZ Bar Wide Grip : AI Workout

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Worlds Fastest Workout

Intense

4 min

Tight Ass

Intense

7 min

Summer Body

Moderate

6 min

Bicycle Run

Intense

45 min

Legs To Chest

Intense

25 min

Legs To Chest

Intense

5 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body