Moderate Workout

Butt Workout

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbells

Added By Jean Torres

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts

Description

8-12 reps. 15 sec rest in between. Drink lots of water.

Exercises

Set 1: 1 round

Wall Lying Leg Stretches

Wall Lying Leg Stretches

35 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Jog

30 seconds

Set 2: 1 round

Walking Dumbbell Lunges

Walking Dumbbell Lunges

40 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

40 seconds

Dumbbell Split Jumps

Dumbbell Split Jumps

40 seconds

Set 3: 1 round

Barbell Squats

50 seconds

Barbell Deadlift

Barbell Deadlift

50 seconds

Barbell Clean and Press

Barbell Clean and Press

50 seconds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

50 seconds

Set 4: 1 round

Butt Lifts

35 seconds

Donkey Whips

35 seconds

Tip Toe Squats

35 seconds

Glute Reverse Squats

Glute Reverse Squats

35 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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