Moderate Workout

Butt Workout

Moderate Duration 28 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Louetta Barton

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Bent Knee High Glute Kickbacks

Bent Knee High Glute Kickbacks

50 seconds

Transition

5 seconds

Floor Bridge

35 seconds

Transition

5 seconds

Lunges

1 min 20 secs

Dumbbell Squats

Dumbbell Squats

30 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 min 30 secs

Rest

1 minute

Related Workouts

21 minutes, Moderate

21 minutes, Moderate

26 mins 41 secs, Moderate

2 mins 15 secs, Moderate

6 mins 10 secs, Moderate

8 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Energy Boost Yoga

Intense

14 min

Yoga

Exercise Mat

Quick Cardio Crunch

Moderate

10 min

Core

No Equipment

Trim...your Tummy!

Moderate

17 min

Core

Exercise Mat

Brazilian Booty

Moderate

16 min

Lower Body

Chair, Exercise Mat, Box / Step

Shape Up & Slim Down

Moderate

51 min

Full Body

Core Buster

Intense

42 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body