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Intense Workout

Legs

Intense   10 minutes

Target Areas: Lower Body

Equipment: BOSU Ball

Christiaan De Ryck
 		    Added By Christiaan De Ryck
Legs
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Star Jumps
Star Jumps
30 seconds
Burpees
Burpees
30 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
30 seconds
Walking Lunges
Walking Lunges
30 seconds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Side Lunges
Side Lunges
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Rest
Rest
20 seconds

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14 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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