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Moderate Workout

Legs

Moderate   7 minutes

Target Areas: Lower Body

Equipment: Box or Step

Riley Dowdy
 		    Added By Riley Dowdy
Legs
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
5 seconds
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconds
Rest
Rest
5 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconds
Rest
Rest
5 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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