Moderate Workout

Back Workout

Moderate Duration 1 h 17 m

Target Areas: Back, Core

Added By Narayana Vamsee Kolluru

Tags

Exercises

Set 1: 2 rounds

Alternating Side Reaches

Alternating Side Reaches

1 min 30 secs

Body Circles

2 minutes

Left Side Stretch

Left Side Stretch

3 minutes

Right Side Stretch

Right Side Stretch

3 minutes

Cat Cow

3 minutes

Child's Pose

2 minutes

Cobra

3 minutes

Dolphin Dog

3 minutes

Elbow Plank

3 minutes

Inchworms

3 minutes

Locust

3 minutes

Lying Right Leg Circles

Lying Right Leg Circles

3 minutes

Lying Left Leg Circles

Lying Left Leg Circles

3 minutes

Plank

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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